Before i wrote this entry, i was watching MHI at TV3. the topic is about having a good sleep. which is coincidentally related with my previous entry. so, i made up my mind. the lesson for the cartoon-strip suppose to be sleeps adequately, work efficiently.
When i'm done with MHI, i try to search the word melatonin (the word used in MHI) via google. and i found something nice. melatonin is a natural hormone made up by our body to help us sleep. when there are too low melatonin, sleep will be a difficult task.
So, how to increase the amount of melatonin in our body? hey, i can't answer that precisely but i do know one thing. the production of melatonin is affected by the exposure of light. the lesser, the better. when you are sleeping in a dimly lit environment, melatonin will be produce more. and you shall have a good sleep.
Hey, there's more. have you ever heard or read this...
(Al Mu'min,ayat 61)
Allah yang menjadikan malam untuk kamu supaya kamu berehat padanya, dan menjadikan siang terang benderang (supaya kamu berusaha). Sesungguhnya Allah sentiasa melimpah-limpah kurniaNya kepada manusia seluruhnya, akan tetapi kebanyakan manusia tidak bersyukur.
(Al Mu'min, verse 61)
(Al Mu'min, verse 61)
It is Allah Who has made the Night for you, that ye may rest therein, and the days as that which helps (you) to see. Verily Allah is full of Grace and Bounty to men: yet most men give no thanks.
(source)
Can't understand? here is my opinion (well, i'm not sure if this idea had been promoted before or not, but here it goes). Allah has made the night for us to rest. and night is always be related with dark environment. when it's dark, melatonin will be produced. and again. we'll have a very nice sleep. *whoaa*
Nice or what? islam and science do get along. Praise be to Allah, Lord of the Worlds. i'm proud to be muslim. may Allah blesses us all.
peace out. yosh!