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Thursday, March 31

GOOD NIGHT

Assalamualaikum.

Before i wrote this entry, i was watching MHI at TV3. the topic is about having a good sleep. which is coincidentally related with my previous entry. so, i made up my mind. the lesson for the cartoon-strip suppose to be sleeps adequately, work efficiently.

When i'm done with MHI, i try to search the word melatonin (the word used in MHI) via google. and i found something nice. melatonin is a natural hormone made up by our body to help us sleep. when there are too low melatonin, sleep will be a difficult task.

So, how to increase the amount of melatonin in our body? hey, i can't answer that precisely but i do know one thing. the production of melatonin is affected by the exposure of light. the lesser, the better. when you are sleeping in a dimly lit environment, melatonin will be produce more. and you shall have a good sleep.

Hey, there's more. have you ever heard or read this...

(Al Mu'min,ayat 61)
Allah yang menjadikan malam untuk kamu supaya kamu berehat padanya, dan menjadikan siang terang benderang (supaya kamu berusaha). Sesungguhnya Allah sentiasa melimpah-limpah kurniaNya kepada manusia seluruhnya, akan tetapi kebanyakan manusia tidak bersyukur.

(Al Mu'min, verse 61)
It is Allah Who has made the Night for you, that ye may rest therein, and the days as that which helps (you) to see. Verily Allah is full of Grace and Bounty to men: yet most men give no thanks.

Can't understand? here is my opinion (well, i'm not sure if this idea had been promoted before or not, but here it goes). Allah has made the night for us to rest. and night is always be related with dark environment. when it's dark, melatonin will be produced. and again. we'll have a very nice sleep. *whoaa*

Nice or what? islam and science do get along. Praise be to Allah, Lord of the Worlds. i'm proud to be muslim. may Allah blesses us all.

peace out. yosh!

*Melatonin is a natural hormone made by your body's pineal gland - a pea-sized gland located in.... (click here to read more)

8 comments:

  1. cik hemo hemoMarch 31, 2011 at 11:13 AM

    kekadang aku ade jup selalu susah nak tido. sampai satu tahap semalaman aku tak tido.. hmm, ade masalah ni..

    ReplyDelete
  2. ikram adhaMarch 31, 2011 at 2:38 PM

    ptut la susah nk tido dlm kelas...:P

    ReplyDelete
  3. Violet BlueMarch 31, 2011 at 4:10 PM

    tapi keneape time sejarah waktu tghhari boleh jek rase ngantuk? tido pon sempat..
    ngeee~

    ReplyDelete
  4. AnonymousMarch 31, 2011 at 11:28 PM

    sejarah kan tentang mse lalu..so,mse dpan xcerah
    tu gelap tuh..as a result senang nk tido

    ReplyDelete
  5. QueeNischKApril 1, 2011 at 8:54 AM

    haha..org yg comment kat atas ni kira lawak gak..sejarah ttg masa lalu so msa dpn tak cerah..anyway, i've read about it b4 this. if i were not mistaken, we can stimulate the secretion of melatonin by drinking milk before sleeping. :)

    ReplyDelete
  6. AnonymousApril 2, 2011 at 10:50 AM

    @QueeNischK: mksdnye tidak digalakkan la nk minum susu pagi2 sbb nti dlm kelas mengantuk?
    hmm... bole diterima jgk. ptot la kdg2 saya minum susu pg2 rse mngantok je dlm kelas.

    ReplyDelete
  7. AnonymousApril 2, 2011 at 12:07 PM

    nice post!but i want to ask you something.if dalam class n ckgu mgjar n terang bederang..tp tidur jgak..mcm mne plak production melatonin??haha.

    ReplyDelete
  8. zaim mahfuzApril 2, 2011 at 6:46 PM

    haha kenape mase nak tdur rase mengatuk ea huhu grau je

    ReplyDelete

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