Okay now it's 2:00 am. and i still doens't feel like going to sleep yet. so, i go through the comments for my previous post. and i found some interesting comments about milk.
It was said that consuming milk will make us feel sleepy. but why? to find the answer i ask mr google and he answer this. "well, from the research that had been made, there are an amount of melatonin in milk that will aid us for sleep."
Unfortunately, i don't really understand. so, mr google give me THIS link. mr google said, "read the article from the the link i gave you. and you shall find your answer."
"And as an addition, click THIS link. there are more for you to know." well, thanks a lot mr google. you are a really big help.
After reading those materials given by mr google i thought for a second. no wonder, when we are still a baby, our mom give us milk before sleep. wonderful.
flashback times when i'm having milk for braekfast..huhu..sleepy in class :p
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